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Routes Heatmap

1. Log in at strava.com/heatmap
2. DevTools → Network → any content-a.strava.com tile
3. Request Headers → copy the full Cookie value

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Strava Cookie Setup

The Strava heatmap needs a session cookie from your browser. Follow these steps to grab it.

Step 1 — Open Strava's heatmap

Go to strava.com/heatmap and make sure you are logged in. The heatmap should be visible on screen.

Step 2 — Open DevTools

Press F12 (Windows / Linux) or Cmd+Option+I (Mac).

Step 3 — Go to the Network tab

Click the Network tab at the top of the DevTools panel.

Step 4 — Find a tile request

In the filter bar, type content-a.strava.com. A list of image requests will appear. Click on any one of them.

If the list is empty, reload the page — tiles will appear as the map loads.

Step 5 — Copy the cookie

In the right panel, click Headers → scroll to Request Headers → find the line starting with cookie: → right-click it → Copy value.

Step 6 — Paste it below

Paste the copied text into the "Strava cookie string…" textarea and click Save session cookie.

Cookie expiry

Strava sessions typically expire after a few hours to a few days. If the heatmap stops loading tiles, repeat the steps above to get a fresh cookie.